Fireside Chat with Marvel’s Luke Cook: Cyclical Keto, Ketones, Cold Plunges,...
Reading time: 2 min In this special live-recorded episode, actor Luke Cook—known for Chilling Adventures of Sabrina and Guardians of the Galaxy Vol. 2—joins me for a raw, unfiltered conversation about...
View ArticleHow I “Hacked My Home”: EMF Shielding, Grounded Floors, Protected Bedroom,...
What I Discuss with Brian Hoyer: My new Idaho home build, where we prioritized natural, health-focused living—with Brian guiding us through the best solutions for lighting, wiring, and air...
View ArticleWomen — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How...
What I Discuss with Dr. Amie Hornaman The often overlooked aspects of hormone management, focusing on testosterone's pivotal role in women…02:17 The role of testosterone in women's health, exploring...
View ArticleWhy Your Peptides Might Be Dangerous (& Where To Get CLEAN Peptides), How...
Listen on: Reading time: 7 minutes What I Discuss with Dr. Melissa Grill-Petersen: How women can boost longevity by addressing The post Why Your Peptides Might Be Dangerous (& Where To Get CLEAN...
View ArticleEverything You Need To Know About Testosterone Replacement Therapy & Hormone...
Listen on: Reading time: 5 minutes What I Discuss with Evan Miller: His journey from clinical psychology and addiction recovery The post Everything You Need To Know About Testosterone Replacement...
View ArticleIs Melatonin the “Next Vitamin D”? How To Dose & Time Melatonin (& Other TOP...
Listen on: Reading time: 5 minutes What I Discuss with Dr. Deanna Minich: The science and controversy behind high-dose melatonin The post Is Melatonin the “Next Vitamin D”? How To Dose & Time...
View ArticleThe Surprising Link Between Cold Plunging, Testosterone & Sexual Performance...
Listen on: Reading time: 6 minutes What I Discuss with Dr. Thomas Seager: How his engineering background led him to The post The Surprising Link Between Cold Plunging, Testosterone & Sexual...
View ArticleYou Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With...
Listen on: Reading time: 6 minutes What I Discuss with Jeff Krasno: Jeff’s book and how surviving 9/11 led him The post You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With...
View ArticleThe Longevity City Of The Future, The Ultimate Biohacking Wellness Club...
Listen on: Reading time: 7 minutes What I Discuss with Tim Gurner: Tim’s extraordinary journey from entrepreneur to iconic developer The post The Longevity City Of The Future, The Ultimate Biohacking...
View ArticleHow Ancestral Habits, Biohacks & Smart Movement Can Fix Your Energy, Focus &...
Listen on: Reading time: 5 minutes What I Discuss with Jimmy Rex: How integrating walking into your daily routine can The post How Ancestral Habits, Biohacks & Smart Movement Can Fix Your Energy,...
View ArticleTop Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM...
Listen on: Reading time: 8 minutes What I Discuss: Andrew Bustamante’s pre-sleep tactics, why avoiding new information before bed boosts The post Top Sleep Experts Share BEST Tips to Fall Asleep...
View ArticleHow I “Hacked My Home”: EMF Shielding, Grounded Floors, Protected Bedroom,...
Listen on: Reading time: 6 minutes What I Discuss with Brian Hoyer: My new Idaho home build, where we prioritized The post How I “Hacked My Home”: EMF Shielding, Grounded Floors, Protected Bedroom, The...
View ArticleMastering Sleep, Biohacking & Peptides: A Data-Driven Approach to Longevity...
Listen on: Reading time: 6 minutes What I Discuss with Boris Berjan: How to set priorities when beginning your health The post Mastering Sleep, Biohacking & Peptides: A Data-Driven Approach to...
View ArticleBloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and...
Listen on: Reading time: 6 minutes What I Discuss with Miesha Tate: Their unexpected meeting at the American Academy of The post Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and...
View ArticleHow To Heal From Surgeries Faster, The Fringe “Antihistamine Sleep Hack,”...
Listen on: Reading time: 6 minutes What I Discuss with Tim Gray: Tim’s experience dealing with severe dental and jaw The post How To Heal From Surgeries Faster, The Fringe “Antihistamine Sleep Hack,”...
View ArticleExperience An Altered State *Without* Drugs, Beat Insomnia Fast & RAPIDLY...
Listen on: Reading time: 6 minutes What I Discuss with Raffaele Gianfrancesco: How the roXiva light uses immersive light and The post Experience An Altered State *Without* Drugs, Beat Insomnia Fast...
View ArticleCutting-Edge Regenerative Medicine, Budget-Friendly Biohacks, The *Truth*...
Listen on: Reading time: 7 minutes What I Discuss: The benefits of the therapeutic ketogenic diet, my personal experience as The post Cutting-Edge Regenerative Medicine, Budget-Friendly Biohacks, The...
View ArticleKeto vs. Carnivore, Hormonal Chaos from High Protein, the *Surprising* Truth...
Listen on: Reading time: 6 minutes What I Discuss with Jay Feldman: The bioenergetic model of health focuses on maximizing The post Keto vs. Carnivore, Hormonal Chaos from High Protein, the...
View ArticleThe ULTIMATE Travel Workout Routine, Microdosing GLP-1, Increasing Libido...
Listen on: Reading time: 5 minutes What I Discuss in This Episode: Listener question: Micro-dosing GLP-1, my personal experience with The post The ULTIMATE Travel Workout Routine, Microdosing GLP-1,...
View ArticleHow To Maximize Hormones *And* Maintain Fertility (+ Are Old-School...
Listen on: Reading time: 7 minutes What I Discuss with Dr. Cameron Sepah: The alarming drop in testosterone and sperm The post How To Maximize Hormones *And* Maintain Fertility (+ Are Old-School...
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